Weigh In record (no journal entry) for 11 July 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1114 kcal
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Fat: 53.24g | Prot: 93.17g | Carb: 57.28g.
Breakfast: Protein. Lunch: Large Thai Beef Salad. Dinner: Roast Beef. Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , 5 Whole Grains Trail Bar. more...
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gaining 2.2 lb a week
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geanastasiou's weight history
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