Weigh In record (no journal entry) for 14 January 2015
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1815 kcal
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Fat: 138.02g | Prot: 96.36g | Carb: 67.31g.
Lunch: Knudsen heavy whipping cream, Libby's 100% Pure Pumpkin, Kirkland Signature Raw Almonds, Columbus Herb Roasted Turkey Breast, Star Extra Light Olive Oil, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, President wee brie spreadable cheese wedges, Knudsen heavy whipping cream, Strawberries, Best Foods Canola Mayonnaise, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar. more...
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1482 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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