phatguy619's Journal, 21 March 2023

206.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 97.77g | Prot: 172.74g | Carb: 38.00g.   Breakfast: Whisps Parmesan Cheese Crisps. Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Compliments Chucky Salsa - Mild, Kirkland Signature Egg Whites, Del Real Foods Carnitas Fried Pork. Snacks/Other: Quest Lemon Cake Protein Bar, Land O'Lakes Whipped Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds. more...

2466 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...