Weigh In record (no journal entry) for 10 July 2011
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122.4 lb
Lost so far: 5.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1551 kcal
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Fat: 118.16g | Prot: 84.79g | Carb: 41.28g.
Breakfast: WATER, zucchini (approx 1 medium), EGG, BARLEAN'S FISH, DARIGOLD HALF & HALF. Dinner: BUTTER, MUSHROOMS, swiss cheese, ground beef 80%. Snacks/Other: tropical traditions coconut oil, advantage peanut butter bar, GROUND FLAX SEED, CANOLA OIL, libbys pumpkin, egg. more...
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1693 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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