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So I finally got to see my 80s... It's a great feeling. For more than 15 years I hadn't seen my weight in this range. So, I am very happy for this.
As James Clear states in his Atomic Habits, every small habit you adopt will lead to considerable change in your lifestyle.
Bob Proctor said a decision is a command you give to yourself that you will follow through.
Jim Rohn said all great things are upstream, but the flow of life is downstream.
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195.8 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1513 kcal
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Fat: 58.17g | Prot: 121.20g | Carb: 133.44g.
Breakfast: Subway Chicken Classic, Subway Spinach, Subway Tomatoes (3 wheels), Subway Olives (3 Rings), Subway Onions, Subway Lettuce, Subway Cucumbers (3 Slices), Subway Capsicum (3 Strips), Subway Cheddar Cheese, Subway Chipotle Southwest Sauce (21 ml), Rye Bread. Lunch: Cantaloupe (Rockmelon), Piel De Sapo Melon , Lite n' Easy Chicken in Mushroom & Leek Sauce. Dinner: Cantaloupe (Rockmelon), INC Plant Protein, Coles Full Cream Milk. Snacks/Other: Macro Pitted Dates, Dry Roasted Unsalted Almonds. more...
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2774 kcal
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Activities & Exercise:
Driving - 4 hours, Rowing - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...
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losing 3.3 lb a week
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