Weigh In record (no journal entry) for 14 January 2015
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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713 kcal
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Fat: 42.81g | Prot: 26.71g | Carb: 66.91g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Lunch: The Biggest Loser Celery Sticks, Stop & Shop Baby Carrots, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Onions, Avocados. more...
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1953 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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