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little by little I'm burning fat and building muscle 💪🌷 feels good to get stronger
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139.0 lb
Lost so far: 58.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1230 kcal
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Fat: 64.31g | Prot: 112.26g | Carb: 46.86g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Coffee. Lunch: Parsley, Radish, Daisy 4% Small Curd Cottage Cheese, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bragg Nutritional Yeast Seasoning, Earthbound Farm Romaine, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut. Dinner: Extra Virgin Olive Oil, C&W Petite Peas, Pacific Hemp Original Unsweetened, Great Value Almond Flour , Onions, Celery, Kroger Nacho & Taco Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Snak Club Sunflower Kernels, Dried Mango, Daisy 4% Small Curd Cottage Cheese, Kroger Part Skim Mozzarella String Cheese, Brach's Strawberry Filled Hard Candy. more...
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losing 2.8 lb a week
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