Weigh In record (no journal entry) for 14 January 2015
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146.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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641 kcal
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Fat: 6.48g | Prot: 54.97g | Carb: 92.34g.
Breakfast: GNC 100% Whey Protein, Nescafé Alta Rica, Nestlé Svelty sin Lactosa Descremada en Polvo, Castaño Pan de Molde Integral Light, PF Jamón de Pavo Cocido. Snacks/Other: Durazno, Naranjas. more...
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steady weight
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Ezmihn's weight history
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