Weigh In record (no journal entry) for 18 March 2023
|
189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
1143 kcal
|
Fat: 22.17g | Prot: 62.56g | Carb: 171.49g.
Breakfast: Yoplait Yogurt & Cream Bars, Russet Potatoes (Flesh and Skin) . Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Trader Joe's Stone Hearth Baked French Loaf, Fresh & Easy Beef Chili with Beans, Crystal Geyser Tejava Premium Unsweetened Iced Tea. Snacks/Other: Country Archer Mini Beef Sticks, Tillamook Sharp White Cheddar Snack Portions. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeScuba's weight history
|