Weigh In record (no journal entry) for 21 March 2023
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1341 kcal
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Fat: 49.91g | Prot: 70.98g | Carb: 141.25g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Talking Rain Sparkling Ice - Black Raspberry (Bottle). Dinner: Tillamook Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Mission Yellow Corn Tortillas Extra Thin, Guerrero Corn Tortillas (33g), Market Pantry 8" Flour Tortilla. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Yoplait Yogurt & Cream Bars, Tillamook Sharp White Cheddar Snack Portions, Country Archer Mini Beef Sticks. more...
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losing 6.3 lb a week
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