Weigh In record (no journal entry) for 21 March 2023
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2023:
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2470 kcal
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Fat: 58.76g | Prot: 34.49g | Carb: 241.74g.
Breakfast: Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Vegan Spaghetti with Walnuts. Lunch: Sauvignon Blanc Wine, Garden of Eatin' Red Hot Blues Tortilla Chips, Corn, Black Beans (Canned), Onions, Olive Oil, Quinoa (Cooked). Dinner: Sauvignon Blanc Wine, 365 Veggie Straws. more...
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1397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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