Weigh In record (no journal entry) for 14 January 2015
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2220 kcal
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Fat: 48.85g | Prot: 97.25g | Carb: 242.44g.
Breakfast: Coffee, Tea (Brewed), Whole Milk, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Bananas. Lunch: Skinless Chicken Breast, Light Mayonnaise, Real Jewish Rye Seedless. Dinner: Salmon Sushi, Frieda's Edamame (Shelled), Tuna Sushi, California Rolls. Snacks/Other: Sugar Coated Peanuts, Milk Chocolate Bar (Snack Size), Cabernet Sauvignon Wine, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 10.5 lb a week
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Spammy dog's weight history
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