BDSimonson's Journal, 14 January 2015

199.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 54.07g | Prot: 80.99g | Carb: 72.25g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Latte Coffee, Sugar. Lunch: Wegmans Cooked Shrimp, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Heavy Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3345 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...