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The keto diet works.
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296.1 lb
Lost so far: 67.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1913 kcal
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Fat: 136.66g | Prot: 129.66g | Carb: 41.85g.
Lunch: Chobani Zero Sugar Strawberry Yogurt, Wellsley Farms Sharp Cheddar Cheese Shredded, All Whites 100% Liquid Egg Whites, Banquet Brown 'N Serve Country Sausage Links. Dinner: Chobani Zero Sugar Salted Caramel, Jimmy Dean Loaded Sausage Bites. Snacks/Other: Jack Link's Small Batch Bacon Jerky, Phillips Fiber Good Gummies, Primal Kitchen Organic Unsweetened Ketchup, Ball Park Angus Beef Franks Bun Size (53g). more...
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losing 5.6 lb a week
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 Comments
21 Mar 23 by member: -MorticiaAddams
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Keto works for my husband. He has lost 26 pounds in a few weeks. But after the first 10 pounds of water that I lost in 3 days, I have not lost another pound. I’m going to have to try something else.
21 Mar 23 by member: Lynnaea
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22 Mar 23 by member: SD_3
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