keeptitrealnow's Journal, 14 January 2015

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 72.39g | Prot: 79.49g | Carb: 148.17g.   Breakfast: Oatmeal, Coffee with Cream. Lunch: Lebanese Taverna Chicken Shwarma, Baklava. Dinner: Beef Chow Mein or Chop Suey, Chow Mein or Chop Suey. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Anchor Steam Beer, Stella Artois Lager. more...

2496 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...