Weigh In record (no journal entry) for 21 March 2023
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283.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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721 kcal
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Fat: 34.82g | Prot: 81.79g | Carb: 12.43g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Oscar Mayer Traditional Bacon. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. more...
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gaining 1.8 lb a week
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