Weigh In record (no journal entry) for 15 January 2015
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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969 kcal
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Fat: 14.98g | Prot: 78.60g | Carb: 122.33g.
Breakfast: Oatmeal, Tea (Brewed, Decaffeinated), Brown Sugar, 2% Fat Milk, Smucker's Sweet Orange Marmalade, Toasted Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Chiquita Banana. Dinner: Jell-O Sugar Free Lime Gelatin, Hood Fat Free Cottage Cheese with Pineapple, Brussels Sprouts, Swordfish. Snacks/Other: Jiffy Blueberry Muffins. more...
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losing 4.2 lb a week
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lobstertraps's weight history
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