Weigh In record (no journal entry) for 14 January 2015
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174.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1435 kcal
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Fat: 26.74g | Prot: 56.85g | Carb: 226.84g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Italian Bread, Chianti Wine, BJ's Crusted Tilapia. Dinner: Navels Oranges , Bananas , Clear Value Fat Free Skim Milk, Nonni's Cioccolati Biscotti (38g). Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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