TxQball's Journal, 14 January 2015

222.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 65.24g | Prot: 105.98g | Carb: 177.65g.   Breakfast: Quaker Old Fashioned Oats, Smart Balance Original Buttery Spread. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Green Peas (Frozen), Teriyaki Sauce, White Rice, hill country fare shrimp, copper river marinated pacific cod. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Kolache Factory Cinnamon Roll, HEB Cheddar Cheese & Jalapeno Sausage. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...