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TxQball
Journal
19 Jan 15
TxQball's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
222.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
2296 kcal
Fat: 106.41g | Prot: 97.38g | Carb: 167.50g.
Breakfast:
Fruit Salad.
Lunch:
Starbucks Turkey & Swiss Sandwich.
Dinner:
Beer, Tortilla Corn Chips, Burgerville Half Pound Colossal Cheeseburger, Cheddar Cheese, Outback Steakhouse Classic Blue Cheese Wedge Salad.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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TxQball's weight history
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