Weigh In record (no journal entry) for 10 July 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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173 kcal
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Fat: 9.67g | Prot: 15.75g | Carb: 5.43g.
Lunch: Egg, Mushrooms, Courgette. more...
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losing 8.2 lb a week
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