zabian00's Journal, 21 March 2023

233.7 lb Lost so far: 26.3 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 112.70g | Prot: 237.36g | Carb: 14.10g.   Breakfast: Albertsons Hard Boiled Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Spinach (Chopped or Leaf, Frozen), Frozen Blueberries. Lunch: Tanimura & Antle Romaine Lettuce, Ground Beef (Cooked). Dinner: Tyson Foods 100% All Natural Chicken Wings, Roseland Center Cut Thin Sliced Boneless Pork Chops. more...

3083 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...