zabian00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 136 * 6%
fat: 0.48g
|
protein: 28.80g
|
carbs: 1.60g
- -
June 2023
Wed 28th: 280 * 12%
fat: 9.00g
|
protein: 32.00g
|
carbs: 21.00g
- -
May 2023
Tue 2nd: 140 * 6%
fat: 6.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
March 2023
Wed 29th: 1992 * 83%
fat: 104.11g
|
protein: 183.96g
|
carbs: 91.33g
- -
Fri 24th: 529 * 22%
fat: 1.33g
|
protein: 69.14g
|
carbs: 61.30g
- -
Thu 23rd: 1832 * 76%
fat: 97.23g
|
protein: 174.75g
|
carbs: 61.14g
- -
Wed 22nd: 2150 * 90%
fat: 141.13g
|
protein: 205.27g
|
carbs: 11.10g
3436*  1286
Tue 21st: 2035 * 102%
fat: 112.70g
|
protein: 237.36g
|
carbs: 14.10g
3083*  1048
Mon 20th: 1951 * 98%
fat: 122.07g
|
protein: 145.02g
|
carbs: 63.65g
3047*  1096
Fri 17th: 969 * 48%
fat: 42.72g
|
protein: 111.89g
|
carbs: 31.60g
- -
Thu 16th: 1421 * 71%
fat: 38.82g
|
protein: 132.31g
|
carbs: 127.59g
- -
Wed 15th: 839 * 42%
fat: 29.67g
|
protein: 99.77g
|
carbs: 42.26g
- -
Tue 14th: 85 * 4%
fat: 0.30g
|
protein: 18.00g
|
carbs: 1.00g
- -
Mon 13th: 817 * 41%
fat: 37.37g
|
protein: 84.04g
|
carbs: 36.05g
- -
Sat 11th: 1063 * 53%
fat: 47.20g
|
protein: 110.69g
|
carbs: 48.81g
3194*  2131
Fri 10th: 359 * 18%
fat: 4.25g
|
protein: 52.56g
|
carbs: 28.37g
- -
Thu 9th: 835 * 42%
fat: 15.38g
|
protein: 129.09g
|
carbs: 43.50g
- -
Tue 7th: 2172 * 109%
fat: 91.34g
|
protein: 109.11g
|
carbs: 230.08g
- -
Thu 2nd: 372 * 21%
fat: 4.34g
|
protein: 56.11g
|
carbs: 28.08g
- -
December 2022
Tue 27th: 204 * 11%
fat: 0.72g
|
protein: 43.20g
|
carbs: 2.40g
- -

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