Weigh In record (no journal entry) for 22 March 2023
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231.2 lb
Lost so far: 28.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2150 kcal
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Fat: 141.13g | Prot: 205.27g | Carb: 11.10g.
Breakfast: Tyson Foods 100% All Natural Chicken Wings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Xyience Xenergy - Fruit Punch. more...
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3436 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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