Weigh In record (no journal entry) for 14 January 2015
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167.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1373 kcal
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Fat: 21.89g | Prot: 70.66g | Carb: 169.74g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Spinach Soup, Celery , Stop & Shop Baby Carrots, Cherry Tomatoes, Brown Rice, Turkey Breast Meat . Dinner: Honey, Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Minute Multi-Grain Rice Medley. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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gaining 1.4 lb a week
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