Weigh In record (no journal entry) for 14 January 2015
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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733 kcal
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Fat: 17.96g | Prot: 32.45g | Carb: 117.31g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Apples. more...
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losing 3.5 lb a week
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