Weigh In record (no journal entry) for 13 January 2015
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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749 kcal
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Fat: 18.07g | Prot: 33.13g | Carb: 121.09g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Apples, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt, Cucumber (with Peel). more...
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gaining 4.7 lb a week
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