Weigh In record (no journal entry) for 10 July 2011
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284.4 lb
Lost so far: 15.4 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2011:
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839 kcal
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Fat: 29.50g | Prot: 83.56g | Carb: 63.23g.
Breakfast: turkey breast, Cheerios, strawberries, yogurt. Lunch: cheddar cheese, tomato, romaine Lettuce, ground chicken. more...
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3614 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.9 lb a week
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chowderhead's weight history
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