Weigh In record (no journal entry) for 10 July 2011
|
141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2011:
|
767 kcal
|
Fat: 18.23g | Prot: 46.60g | Carb: 104.73g.
Breakfast: Acai Splash, Green Tea, Almonds, Red Leaf Lettuce, Organic Ground Flaxseed, Woodland Blueberries, Lowfat Blueberry Kefir. Lunch: Medium Salsa, Spinach, Feta Cheese, Egg White. Snacks/Other: Peppermint Candy, Nonfat Blueberry Greek Yogurt, Joe's O's Cereal. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bearbrooke's weight history
|