ldbark's Journal, 14 January 2015

204.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 103.71g | Prot: 173.29g | Carb: 275.62g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Butter , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Horizon Organic Fat Free Milk, Egg, BetterOats Steel cut oats with flax. Lunch: Nabisco Premium Soup & Oyster Crackers, Dijon Mustard, Tomatoes, Lettuce, Country Harvest 7 Grain Bread, Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Turkey Breast Meat, Lentil Soup. Dinner: Stonyfield blueberry oikos organic greek yogurt, Chicken Breast (Skin Not Eaten), Olive Oil, Cooked Parsnips, Baked Sweetpotato (Peel Not Eaten), Carrots. Snacks/Other: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Dry Roasted Almonds (with Salt Added) , Bananas . more...

3446 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...