Weigh In record (no journal entry) for 14 January 2015
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2049 kcal
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Fat: 95.74g | Prot: 90.42g | Carb: 51.92g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Philadelphia Salmon Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Thigh (Skin Eaten). Dinner: Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing, Lamb Chop. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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