Weigh In record (no journal entry) for 09 July 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2011:
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1904 kcal
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Fat: 69.48g | Prot: 107.66g | Carb: 226.61g.
Breakfast: Peaches, Iced Coffee, 100% Lactose Free Fat Free Milk, Cheerios. Lunch: Corn, Rotisserie Style Chicken Breast, Hummus, 100% Whole Wheat Flour Tortillas. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: tangerine, Nutella, Strawberries, Lemons (with Peel), Dry Roasted Pistachio Nuts (with Salt Added), Kiwi Fruit, Dill Cucumber Pickles. more...
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2886 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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