Weigh In record (no journal entry) for 21 July 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2101 kcal
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Fat: 71.51g | Prot: 94.78g | Carb: 280.84g.
Breakfast: Iced Coffee, Whipped Chive Cream Cheese, Bagel Thins - Everything. Lunch: Kiwi Fruit, Sesame Garlic Baked Tofu, Szechuan Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Vegetable Mini Spring Rolls, Sweet Mini Peppers, Cooked Eggplant, Brown Rice (Medium-Grain, Cooked). Dinner: Tomato Sauce, Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brown Rice Pasta Spirals. Snacks/Other: Chocolate Sandwich Cookies, Nonfat Frozen Yogurt, Cherry Cultured Almondmilk, pistachio. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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