Weigh In record (no journal entry) for 14 January 2015
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1881 kcal
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Fat: 59.73g | Prot: 107.02g | Carb: 222.83g.
Breakfast: Colines, Mercadona Leche Semidesnatada. Lunch: Arroz con Leche, Dorada a la Bilbaína, Baguette, Sopa Castellana. Dinner: Hacendado Machas, Pollo con Patata y Verduras. Snacks/Other: Croissant de Chocolate, Mandarina, Hacendado Tortitas de Maíz, Café con Leche. more...
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2852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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