Weigh In record (no journal entry) for 14 January 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1092 kcal
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Fat: 30.61g | Prot: 64.94g | Carb: 141.81g.
Breakfast: Seara Presunto Magro, Pão de Centeio Integral, Café com Leite Desnatado. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Vigor Iogurte de Frutas Vermelhas, Ovo Cozido, Sopa de Legumes. Snacks/Other: Trio Pro30 Vit Vanilla e Cookies, Isabela Bolacha Água e Sal, Quaker Cookie de Aveia Maçã e Canela (50g). more...
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2598 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Body Pump - 40 minutes, Sleeping - 5 hours, Resting - 9 hours and 5 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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