phatguy619's Journal, 20 March 2023

209.7 lb Lost so far: 10.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 86.82g | Prot: 158.71g | Carb: 54.65g.   Breakfast: Macadamia Nuts , Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Diamond Whole Natural Almonds, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Publix Beef For Stew. Snacks/Other: PROBAR Core Mint Chocolate, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Whipped Heavy Cream. more...

3000 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...