Weigh In record (no journal entry) for 10 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1332 kcal
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Fat: 40.28g | Prot: 46.07g | Carb: 37.26g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Fresh Garlic Caesar, Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib. Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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