Weigh In record (no journal entry) for 20 March 2023
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296.9 lb
Lost so far: 67.0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1589 kcal
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Fat: 103.86g | Prot: 144.06g | Carb: 18.04g.
Lunch: Publix Fully Cooked Hickory Smoked Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Wellsley Farms Sharp Cheddar Cheese Shredded, Banquet Brown 'N Serve Country Sausage Links, All Whites 100% Liquid Egg Whites. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Sargento Wisconsin Extra Sharp Cheddar Cheese, Phillips Fiber Good Gummies. more...
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losing 1.1 lb a week
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 Comments
Yay! Hope you're having a great day 😊
21 Mar 23 by member: writingwyo
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21 Mar 23 by member: KnoxJ
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congratulations on your weight drop
22 Mar 23 by member: buenitabishop
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23 Mar 23 by member: KnoxJ
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