Weigh In record (no journal entry) for 10 July 2011
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146.0 lb
Lost so far: 30.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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224 kcal
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Fat: 11.62g | Prot: 20.20g | Carb: 9.57g.
Breakfast: Sliced Candadian Bacon, Green Peppers, Onions, Egg, Cream (Half & Half, Fat Free). more...
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losing 0.6 lb a week
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dmcrane1's weight history
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