Weigh In record (no journal entry) for 20 March 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1508 kcal
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Fat: 36.94g | Prot: 49.99g | Carb: 227.53g.
Breakfast: Monster Beverage Zero Ultra (Can), Malt-O-Meal Marshmallow Mateys. Lunch: Borden Fat Free Chocolate Milk, Cheeseburger (Single Patty with Condiments) , Great Value All Natural Apple Sauce (No Sugar Added), Cooked Green String Beans (from Fresh). Dinner: Rum and Cola, Beef Stew. Snacks/Other: Gummy Bears, Great Value Chocolate Chip Cookies, Mike and Ike Original Fruits, Ferrara Pan Lemonhead Candy. more...
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gaining 4.2 lb a week
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