Weigh In record (no journal entry) for 20 March 2023
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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455 kcal
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Fat: 21.36g | Prot: 24.09g | Carb: 44.80g.
Breakfast: Yum Yum Smooth Peanut Butter, Toasted 100% Whole Wheat Bread, Green Tea, Coffee with Milk, Hard-Boiled Egg. more...
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gaining 0.4 lb a week
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