Weigh In record (no journal entry) for 14 January 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1083 kcal
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Fat: 43.98g | Prot: 33.98g | Carb: 128.71g.
Breakfast: Woolworths Vegetarian Patties, Anat Wrap, Cappuccino. Lunch: Woolworths Spinach & Ricotta Cannelloni. more...
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losing 10.8 lb a week
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