Weigh In record (no journal entry) for 10 July 2011
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134.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1179 kcal
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Fat: 36.75g | Prot: 109.68g | Carb: 132.39g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat. Lunch: bacon rashers (chiller cabinet not frozen), salad cream, ketchup, nimble, rocket, tomato. Dinner: Extra Light Salad Cream, quorn peppered steak, broccoli slaw. Snacks/Other: choc PB protein bar. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
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losing 0.5 lb a week
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mulberryjane's weight history
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