Emskimmee19's Journal, 10 July 2011

Day 17 protein veggies

Beach day!

Went out again last night with friends and had diet coke only

My reward

Is on the scale

175.0 lb Lost so far: 11.0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

losing 7.0 lb a week

Comments

You're doing great!

11 Jul 11 by member: biblioholic03

Thanks I am being so strict and it is finally paying off

12 Jul 11 by member: Emskimmee19


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Emskimmee19's weight history