Weigh In record (no journal entry) for 10 July 2011
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2455 kcal
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Fat: 59.73g | Prot: 54.14g | Carb: 445.13g.
Breakfast: Hi-C Poppin' Pink Lemonade. Lunch: Medium Salsa, Hint of Lime Tortilla Chips, Turkey & Cheese Sandwich. Dinner: Coca-Cola Classic Soda, Cornbread (Dry Mix, Prepared), Fried Okra, Cooked Cowpeas, Field Peas or Blackeye Peas, Corn On The Cob with Butter, Speckled Butter Beans. Snacks/Other: Hi-C Strawberry Kiwi Kraze, Chocolate Syrup, Chocolate Frozen Custard (1 Pint), Orange Soda, Tomatoes. more...
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losing 3.5 lb a week
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