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Well, I had a whole entry typed and then it got deleted, so I'll just do a quick summary. Basically the week would've went a lot better had Starbucks not completely revamped their Coffee+Milk drinks. I swear they used to only be 5 carbs; now they're 23!!! Agh, diet sabotage! Well, now I know to read the labels every time, even when it's a product I've bought and drank for months.
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1601 kcal
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Fat: 102.91g | Prot: 134.37g | Carb: 25.16g.
Breakfast: Best Choice Shredded Sharp Cheddar Cheese, Egg. Lunch: Hormel Pepperoni (Jalapeño), Great Value Pepper Jack Cheese Slice, Hormel Natural Choice Uncured Hard Salami. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Best Choice Shredded Sharp Cheddar Cheese, Great Value Frozen Cauliflower, Farmland Foods Hickory Smoked Bacon, Omaha Steaks Chicken Breast. Snacks/Other: Tums Regular Strength, Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 0.9 lb a week
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