Yeznik's Journal, 13 January 2015

159.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 47.86g | Prot: 116.55g | Carb: 81.40g.   Breakfast: Trader Joe's British Muffins Whole Wheat, Fried Egg, Trader Joe's 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Skinless Chicken Breast, Cos or Romaine Lettuce . Dinner: Trader Joe's Chunky Spicy Guacamole Autentico, trader Joe's Udi's Whole Grain Hamburger Buns, trader joes Ground beef patties 96/4. Snacks/Other: Oil Roasted Cashew Nuts, think thin lean protein and fiber bar. more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...