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Yeznik
Yeznik
Joined October 2010
Posts
17
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
12.0 lb
Current Weight
155.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
143.0 lb
Still to go:
12.0 lb
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Yeznik's Weight History
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Yeznik's Recent Food & Exercise
1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
1 10 small serving Green Olives
1/2
medium whole
Tomatoes
Weight Training (moderate)
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
