Yeznik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: 335 * 14%
fat: 14.60g
|
protein: 19.11g
|
carbs: 31.92g
- -
Fri 16th: 1521 * 63%
fat: 77.14g
|
protein: 73.88g
|
carbs: 136.00g
- -
Tue 13th: 1207 * 50%
fat: 47.86g
|
protein: 116.55g
|
carbs: 81.40g
2136*  929
Mon 5th: 354 * 15%
fat: 1.63g
|
protein: 35.79g
|
carbs: 51.73g
- -
October 2014
Tue 14th: 440 * 18%
fat: 5.54g
|
protein: 62.91g
|
carbs: 33.88g
- -
May 2014
Fri 30th: 985 * 41%
fat: 28.50g
|
protein: 48.00g
|
carbs: 138.00g
- -
Mon 26th: 570 * 24%
fat: 12.50g
|
protein: 44.00g
|
carbs: 71.00g
- -
Sun 25th: 337 * 14%
fat: 8.64g
|
protein: 16.85g
|
carbs: 52.00g
- -
April 2014
Mon 28th: 1000 * 42%
fat: 23.67g
|
protein: 77.84g
|
carbs: 129.19g
- -
February 2014
Mon 10th: 1033 * 43%
fat: 25.50g
|
protein: 163.40g
|
carbs: 63.47g
- -
November 2013
Wed 13th: 259 * 11%
fat: 6.28g
|
protein: 17.26g
|
carbs: 34.56g
- -
August 2013
Thu 8th: 493 * 21%
fat: 2.85g
|
protein: 41.83g
|
carbs: 80.29g
- -
July 2013
Wed 31st: 462 * 19%
fat: 2.74g
|
protein: 41.96g
|
carbs: 71.75g
- -
Thu 11th: 692 * 29%
fat: 16.92g
|
protein: 65.88g
|
carbs: 71.95g
- -
June 2013
Sun 30th: 144 * 6%
fat: 6.85g
|
protein: 16.81g
|
carbs: 0.62g
- -
Sat 29th: 1010 * 42%
fat: 24.69g
|
protein: 126.27g
|
carbs: 63.09g
- -
Mon 24th: 519 * 22%
fat: 18.19g
|
protein: 48.79g
|
carbs: 39.69g
2190*  1671
Mon 17th: 1042 * 43%
fat: 43.01g
|
protein: 83.53g
|
carbs: 82.45g
2143*  1101
Thu 13th: 357 * 15%
fat: 1.98g
|
protein: 36.40g
|
carbs: 50.63g
1646*  1289
Wed 12th: 395 * 16%
fat: 19.41g
|
protein: 33.12g
|
carbs: 29.79g
2214*  1819

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