Weigh In record (no journal entry) for 19 March 2023
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193.3 lb
Lost so far: 5.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1476 kcal
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Fat: 72.26g | Prot: 59.60g | Carb: 52.41g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Kraft Mayo with Olive Oil, Strawberries, Butterball Turkey Sausage Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa. Lunch: Hillshire Farm Beef Polska Kielbasa, Bandana's Bar-B-Q BBQ Beans, Ore-Ida Golden Tater Tots. Dinner: Calavo Avocado, Season's Choice Steamed Cut Green Beans, Trader Joe's Riced Cauliflower, Butter , Kirkland Signature Frozen Shrimp. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Mamma Chia Organic Chia Seeds, Thai Kitchen Organic Coconut Milk, Whipped Cream (Pressurized Container). more...
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losing 4.9 lb a week
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